Have we finally reached peak protein?

From £13.98 for a pack of 16 x 20g, available at amazon.co.uk These delicious Nibbles are both high-fibre and high-protein, helping you reach those targets while snacking mindfully. Available in four

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… How do the UK’s top nutrition experts really feed themselves and their families? And what do their partners think about it?

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

Getting the protein your muscles need doesn’t have to be hard work. Let nutritionist Dr Rupy Aujla show you how to replenish, recover and rebuild with minimal faff and maximum taste

Sick of boring, chalky-tasting protein concoctions? Us too. Prepare your blender for a flavour revelation

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...