Rza’s workouts ain’t nuthing ta f’ wit

The latest science teaches us that the road to supersized bis and tris isn’t all about #armday. Here’s why a full-body approach to muscling up is smarter in the long run

Whatever sport or exercise we’re doing, we’re all guilty of skipping the warm-up. None of the cool kids in history were caught warming up, were they? Rocky doing a glute bridge? Forrest Gump doing ank

Photography: Simon Needham I f there’s one ...

This month, our expert Annie Deadman reveals how there’s still time to shape up and feel great this summer

As a new dad, Nick Agress needed an efficient way to stay in shape. Then he found the Men’s Health Dumbbell Club. Twelve months and 156 workouts later, he’s never been fitter

Masculinity influencers, alpha-male hustle bros and staid self-help gurus all claim the equation for toughening up is a simple one: hard things done often equals increased resilience. But would a month of 5am wake-ups, cold showers, long rucks and an intimidating physical test extend our writer’s breaking point or just cause him to break?