Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

This month…Sex Education actor Reda Elazouar , whose ripped torso infuriates Mark Wahlberg in The Family Plan 2

Consider this your health and fitness crib sheet

This full-body circuit from Circuit Society combines high-intensity cardio with resistance exercises to torch calories and build lean muscle

Why and how leaning into strength and conditioning can give your running a major lift

Train smarter, not harder: these smart tweaks will actually deliver actual results