Jointhe mh dumbbell club

Get fit in 30 with this all-encompassing dumbbell circuit

Get fit in 30 with this all-encompassing dumbbell circuit

Move over, leg day! These upper-body exercises will improve your posture, and strengthen your back and chest

As a new dad, Nick Agress needed an efficient way to stay in shape. Then he found the Men’s Health Dumbbell Club. Twelve months and 156 workouts later, he’s never been fitter

Utilise the barbell’s heavier load to get big, strong and powerful

Utilise the barbell’s heavier load to get big, strong and powerful