The powerlifter

The hyped-up hybrid of calisthenics and powerlifting is about to make us all rethink what it means to be strong and fit

Strength is about more than just the breaking down and building up of muscle tissue. As some of the world’s best athletes know, the size of your biceps is just a small piece of the puzzle. Here, five men from very different sporting disciplines share what being ‘strong’ means to them – and how you can apply those lessons to your own life today

THE STOLTMAN BROTHERS are strong in the most ...

There are so many reasons to strength train to boost your physical and mental health, so the real question is why wouldn’t you strength train when you can gain all these benefits? Starting with the ph

Expand your aerobic engine with the help of The Movement Blueprint’s Harvey Lawton

THIS SUMMER I’LL STEP ONSTAGE TO COMPETE AS A professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small enough to fit in a Ziploc bag, pose and flex in clear heels, and strike a