Why everything you think you know about metabolism is (probably) wrong

Discover the ‘greatest health biohack you will ever learn’, with metabolism expert Ben Azadi

What happens when…

To cut straight to the chase: yes, your ...

3 wise women

If you’re a regular reader of this column, you will know I’m not a great fan of fast fat loss, mainly because it promotes muscle loss, perpetuates diet culture and doesn’t address the need for lifesty

OK, let me set the scene. For fat loss to happen, we need to move our bodies and reduce and streamline our food intake. That means eating not only fewer calories, but also ensuring the content is what