It’s December, and you barely have enough energy to deal with the festive to-do/to-buy list, let alone go to the gym. Well, don’t let that be another thing to worry about as today we’ll discuss low-le

According to experts anything between 40 and 60% of women gain weight during menopause. But why? And what can we do about it? Here experts give their opinions… Dr Jan Toledano at London Hormone Clinic

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

The accessibility and affordability of wearables and devices such as power meters mean that amateur athletes can generate performance data to compare directly against the pros. Putting metrics such as

Scientists and elite endurance athletes are unlocking enhanced performance by going beyond previous theories about how much fuel our bodies can absorb on the run. David Smyth turned lab rat to investigate whether more can be more for everyday runners, too

Detoxing is one of those words that has taken on countless meanings, depending on who you ask. For some, detoxing is about losing a few pounds quickly. For others, it’s about giving the digestive syst