If you’ve struggled to stick to your intentions in the past, you might need to revise your approach. Try the DRIFT method, as outlined here by Men’s Health fitness director Andrew Tracey

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

Are you walking around in yoga leggings all day? Maybe you’re partial to a flat white and your go-to reply in the group chat is a string of laughing emojis, typed on your phone with a case that opens

Not an aesthetic accessory but a medieval method for curbing a thoroughly modern problem: an inability to put your phone down. Here, one Gen-Z writer takes drastic action to uncouple herself from her phone

Images of celebrities smoking have become popular on social media among young people, despite the generation’s clean-living image

Packed away the presents and scrubbed your home from top to bottom? A new year is the ideal time to give your head a refresh too. In the same way a messy house can hold you back, an overwhelmed brain