Beefed-up nutrition. supersized flavour

Crowd-pleasing dishes inspired by summer travels

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

CREATE DELICIOUS MEALS AT HOME

Nourish those hard-working muscles with these tasty recipes from Healthy High Protein by Dr Rupy Aujla

Chorizo adds a touch of spice to this tasty twist on an all-time classic. SERVES 4 PREP 10 MINS COOK 11 MINS ✱ 120g diced chorizo ✱ 500g turkey leg mince ✱ 1tsp smoked paprika ✱4 slices good melting c

Nourish those hard-working muscles with these tasty recipes from Healthy High Protein by Dr Rupy Aujla