Its links with quicker recovery and injury-proofing have made it one of the world’s most popular supplements. But can a daily pill really bulletproof your body?

Not since fish oil has a supplement been as intensely marketed as collagen. But does it really reduce joint stiffness and banish wrinkles? We consult the experts

Diet is king, but when it comes to going the extra mile, the support of a good supplement goes a long way. However, not all supps are created equal. From gels and electrolytes, to creatine and protein powder, we’ve sifted through the lot to give you only the very best

Ever since gut health gained a spotlight, fibre has become a key talking point. But can you get your full fix of the nutrient in supplement form?

Want to shift half a stone or more but don’t want to rely on expensive weight-loss injections with possible side effects? We’ve shortlisted four diets with results that last!

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY