Social media is awash with advice on training with your hormones in mind – and Lauren Colenso-Semple PhD has been paying close attention. Here, the researcher of female physiology reveals the reality behind the rhetoric

Ready to feel fitter, leaner and more confident in 2026, but not sure where to start? Well, we’ve got great news. Shaping up doesn’t have to be complicated, boring or time-consuming – and you definite

With countless fitness options competing for your cash and attention, it’s easy to feel overwhelmed – or stuck in a routine that doesn’t deliver. So we’ve done the hard work for you

In fitness, sometimes it pays to go back to the tried-and-tested classics. Case in point, this gem from the glory days of muscle-building

O ften the best approach is the simplest. ...

Answer the questions below to discover the type of exercise that suits your goals, lifestyle and personality. Once you’ve found your match, read on for expert-led advice on how to optimise each type of movement for results and build a workout week that works for you.