How going dry for January – and beyond – could help you be healthier and happier

We’ve never been more clear-headed about the benefits of ridding alcohol from our routines. But without a hangover to justify Sunday sofa rot, the weekend chill is becoming a lost art. In a world that downgrades rest, does going dry put you at risk of pouring from an empty cup?

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I was heading for disaster, but would I ever break free?

Do you find yourself reaching for a glass of wine or a few bottles of beer after a stressful day? Do you ever wish you could drink less, or stop relying on alcohol so much? Addiction is a complex cond

Struggling to get a handle on your heartbreak? No matter the reason for it, separation can feel devastating. In fact, divorce is ranked second only to the death of a loved one on the list of most stre