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Been struggling to rein in your drinking? Try our experts’ tips…

One of my clients – glamorous, fast-talking, smart, Irish – works as a pharmacist in one of London’s biggest hospitals. She’s the sort of woman who, for as long as I’ve known her, has marked the end o

A decade of stress saw Andy Carr hit rock bottom. Now he’s rebuilding his health and fitness and wants to help you do the same

Sam Delaney, 50, is the author of Stop Sh*tting Yourself – 15 Life Lessons That Might Help You Calm The F*ck Down

Good Morning Britain star Charlotte Hawkins bares all about love, loss and leaving behind her inhibitions at 50

Michelle Siderfin, 46, was tired of feeling ashamed, but one mishap was the straw that broke the camel’s back…