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THE FINISHER
Tack this high-intensity finisher on to the end of
Got a few minutes to spare at the end of your workout? Empty the tank with these muscle-blitzing finishers, guaranteed to squeeze maximum gains from every session
Combine these five full-body lifts into a full-throttle fat-fighting complex
This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy
Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight
Get fitter and stronger this autumn with our easy exercise routine
With cross country season around the corner, we have designed a programme that will help to improve your trail running. The uneven terrain, mud and hills require more balance, strength and endurance t