60 SECONDS’ REST WITH

Nikki Sanderson on why it’s never too late to embrace exercise

CHALLENGE ACCEPTED

My last years of drinking were like a death-march to a finish line. Energy sapped and feet dragging, everything inside was screaming at me to stop. My brain was scrambled, and my body broken. I felt a

An evidence-based approach to training can help propel us towards better, faster progress. But is an over-reliance on science replacing good, old-fashioned hard work?

Turning 40, 50 or even 60 needn’t mean your best years in the gym are behind you. Follow our blueprint to add strength and size at any stage of life