COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Could spending time near water be the key to feeling healthier and happier?

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

Along, hot shower can feel incredibly soothing, especially on a chilly day, but while it might feel good in the moment, very hot water can be surprisingly harsh on the skin. Your body’s skin is a fine

From hot Pilates to infrared spin, the ‘burn’ is no longer optional. But are heated workouts a health breakthrough – or just a load of hot air? WH reports on the hottest trend in fitness