When Alvina Menzies’ life unravelled, it was in silence that she found answers. Now she’s helping others…

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OWN UP TO YOUR SAILING SINS

Architect Stuart Cameron reveals how he and his family built Blackthorn Bothy by hand on the remote Argyll coast

Jane Taylor, 67, a retired nurse, lives in Cheshire with her husband Robert, 72. Ever since I was a little girl, I’d dreamed of becoming a ballerina. I started dancing aged three, and continued long i

Fitting-out time is here again. Because I winter up in the Baltic where the sea still sometimes freezes, my season doesn’t really start until May. It was different when I berthed my 22ft wooden sloop