Keep your brain strong and build your cognitive reserve with top advice from Dr Tim Beanland, head of knowledge and learning at Alzheimer’s Society

What the scientists are saying… Coffee may reduce ...

A new research review, published in the Food and Nutrition Sciences Journal, has revealed many vitamin and mineral shortfalls across vital health areas in the UK population. Dr Emma Derbyshire, who co

With around one in 10 of us on the mat in the UK, yoga has definitely moved into the mainstream. An hour or so moving through downward dog to cobra to child’s pose (where I spend most of the class), l

Head feeling fuzzy? Simple tweaks can help ease symptoms… While not exactly a medical term, brain fog has become something most of us recognise. We all forget what we’re doing now and again, but, for

Is collagen the answer to brighter, bouncier skin or yet another empty, expensive promise best left on the shelf ? Shannon Peter investigates