DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPIC OF THE WEEK

The Scotland back-row on childhood idols, saluting magpies and trashy television

Retiring from football meant the former England captain could finally up the weights and add some size. Here’s how he got cover ready

The restaurateur and two Michelin-starred chef Tom Sellers shares a few of his favourite things

Paul Lee, a 51-year-old telecoms worker and Men’s Health SQUAD member from Lincoln, tells us how finding fitness changed his outlook on life

This month…Sex Education actor Reda Elazouar , whose ripped torso infuriates Mark Wahlberg in The Family Plan 2