Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

Having always relied on running to help her through tough times, Lisa Jackson lost her mojo when she needed it most. The RW columnist shares her journey through grief, how she finally managed to fall back in love with running and how you, too, can reignite the spark

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone

This full-body circuit from Circuit Society combines high-intensity cardio with resistance exercises to torch calories and build lean muscle

Train smarter, not harder: these smart tweaks will actually deliver actual results