Retiring from football meant the former England captain could finally up the weights and add some size. Here’s how he got cover ready

Emerging LA restaurant kingpin Charbel Hayek’s recipe for strength and consistency

RIO FERDINAND

This month…Sex Education actor Reda Elazouar , whose ripped torso infuriates Mark Wahlberg in The Family Plan 2

The last few years have seen a complete transformation from Alison Hammond. Not only has she dropped an incredible 11st since she was at her biggest, but she’s also had a style makeover too – wearing

Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.