Don’t want to spend the next week just eating leftovers or watching festive repeats on the TV? You’re not alone – 58% of couples say they’d like to countdown to the new year being intimate together, f

Rarely in the mood? Or maybe you don’t have time for intimacy. From juggling work to household chores and taking care of family, it’s no surprise that a steamy session can often fall to the bottom of

Think you probably should be exercising more, but can’t stick to a routine? The good news is that you don’t have to adopt a gruelling regime to stay in shape – what’s more, creating healthier habits n

OUR NEW SEX AND RELATIONSHIPS THERAPIST KATE MOYLE IS HERE TO ANSWER YOUR QUESTIONS. WHETHER YOU WANT TO IMPROVE YOUR SEX LIFE, REVIVE IT OR LIVE HAPPILY WITHOUT SEX – SHE’LL BE ANSWERING YOUR (ANONYMOUS!) QUESTIONS EVERY MONTH

MY LIFE IN HEALTH

We often think about preserving our physical health – muscle, bone, heart – but the brain deserves equal attention. Emerging neuroscience and lifestyle research shows that we can actively enhance our