60 SECONDS’ REST WITH

Olly Murs’ physical transformation is about more than a before-and-after shot

Real, Spurs and Wales icon Gareth Bale on life after football, staying fit and swapping boots for golf clubs

Fine dining and fitness aren’t exactly natural bedfellows. But no one seems to have told Tom Aikens, the Michelin-starred chef who’s as fanatical about his training as the food he serves

Shocked by the revelation that pros are swapping porridge for puffed rice, Chris Marshall-Bell goes in search of the truth about what cyclists should really be eating at the breakfast table

The Body Coach on his new book, parenting lessons and the secrets to staying fit in body and mind