LETTER FROM LONDON AHMED: HAYLEY BENOIT; PHOTO ILLUSTRATION ...

From poor nutrition and inactivity to alcohol intake and smoking, our bodies take a battering throughout our lifetime. While it’s always a good idea to change your lifestyle for the better, does there come a time when it’s too late to reverse the damage? MH consults the experts to find out…

I just had one of those birthdays with ...

Paul Lee, a 51-year-old telecoms worker and Men’s Health SQUAD member from Lincoln, tells us how finding fitness changed his outlook on life

The restaurateur and two Michelin-starred chef Tom Sellers shares a few of his favourite things

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...