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LAST NIGHT’S DINNER
The tech entrepreneur is 48 with the body, and ej
LETTER FROM LONDON AHMED: HAYLEY BENOIT; PHOTO ILLUSTRATION ...
From poor nutrition and inactivity to alcohol intake and smoking, our bodies take a battering throughout our lifetime. While it’s always a good idea to change your lifestyle for the better, does there come a time when it’s too late to reverse the damage? MH consults the experts to find out…
I just had one of those birthdays with ...
Paul Lee, a 51-year-old telecoms worker and Men’s Health SQUAD member from Lincoln, tells us how finding fitness changed his outlook on life
The restaurateur and two Michelin-starred chef Tom Sellers shares a few of his favourite things
Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...