It takes a lot to worry Spencer Matthews. The former reality television star has a breezy and engaging self-confidence, and tends to see the world in terms of what he can achieve, rather than reasons

Running conversation Sarah Webster

After running the highest-altitude marathon in human history, َُْ ُ returned home not to celebration, but to recovery. In this exclusive interview with Men’s Fitness, the TV personality, entrepreneur and endurance athlete opens up about the physical and cognitive cost of pushing the body beyond its limits - and the emotional mission that drove him to the top of the world.

We’re used to seeing him sitting on a comfy sofa with Cat Deeley, but This Morning star Ben Shephard’s latest project has taken him to new heights. In ITV show The Summit, 14 contestants take on one o

T he night before the race, I made ...

A six-man team of mates from Wales experienced the toughest stage rally of them all. Paul Lawrence reports