Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales

Having a hunky hubby is a lot o f hard work, but it’s worth it

After struggling with her weight for years, a surprise proposal made chef Carys Teasdale, 38, spring into action

The reigning National Road Series champion on becoming a marked man, going full-time and adapting to racing in France

Father Time comes for us all, but retired professionals can still pull on the boots

I’d used my health as an excuse to binge-eat. Then I took back control