Struggling to nod off? These science-backed strategies will help you calm your mind, reset your body, and finally get the sleep you need

More parents are turning to illegal gummies to give their kids a good night’s sleep. Dr C reveals the dangers, and advises what to do if your kids won’t settle

If you find yourself frequently lying awake worrying, know you’re not alone. Nighttime anxiety is a common problem that can make it harder to fall and stay asleep. Anxiety and sleep have a complex rel

Light is essential for health, but most of us aren’t getting enough of it, says functional medicine practitioner Dr Damien Downing. Here’s what you need to know about light and how to put the right light back into your life

We all know that having decent shut-eye is important for feeling fresh, but it’s not just your energy levels that suffer when you don’t take sleep seriously. Not clocking up the necessary hours or ach

Confused about how best to get a re-energising night’s sleep? Our experts answer your most common bedtime questions