Why hormonal changes might be spiking your symptoms – and what you can do about it

When Annie Brooks got diagnosed with epilepsy in 2012, she fell into a bit of a black hole. A fiercely independent woman, she struggled with losing her driving licence; it felt like she couldn’t do an

Whether it’s managing pre-race nerves, staying motivated through long training sessions, or recovering after a tough event, the mind plays a crucial role in every stride you take. “Self-knowledge, emo

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Warts ’n’ Hall

At infant school, Isobel Lepist looked like the kind of child teachers quietly hoped for – well-behaved, thoughtful and already reading far beyond her years. But behind that calm exterior, she was oft