Former police rider Stewart Mackie highlights the techniques you can deploy this summer to become more confident and skilful than ever

Greg James said “never again” after two gruelling Comic Relief challenges. But somehow, the 40-year-old found himself signing up for another and admits he’s “terrified”. The BBC Radio 1 DJ, 40, is gea

Tell most people down the gym you’re considering a triathlon and they’ll immediately tell you how hard it is. Or how they had a mate who entered one, only to end up lost in a lake and eaten by a shark

THE GLADIATOR IS ONTO HIS NEXT ADVENTURE

‘How can I ensure I’m prepared for a huge biking day?’

As the sun beat down on the ancient sands of the Namib Desert in south west Africa, former snowboarder Ioana Barbu’s face cracked out a huge smile. And she had every right to be beaming. The 37-year-o