COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

The UK-based Cofidis rider details the old-school training that led to his best-ever season

Your TL;DR on the latest health and fitness research

If your leggings were last seen in November, we have important news: winding down your workouts can help you come back stronger in 2026. Permission to press pause

Wellness coach Diego Carrete specialises in helping busy dads get back in shape. His F.I.T Dad programme will help any new dad – or just anyone short on time – to build muscle, lose fat and rebuild their metabolism

Some sessions always leave the Doc searching for excuses