How it works at speed

SKILLS, TIPS & TRICKS TO GET YOU HIKING LIKE A PRO

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Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

Despite decades of scientific research, getting fit on the bike still hinges on old-fashioned hard work. Are we looking for complexity where the answers remain simple, asks James Shrubsall

Refusal to deviate from your favourite training format puts you at risk of improvements stalling

Feeling lightly singed by the potential of our BMW S1000R , editor Armitage toddles along to Mallory Park for a confidence-righting masterclass from a pair of Mackenzies