WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

When cycling’s your job, real-world skills remain frozen in time

At the end of this month, I turn 48. FOURTY-BLOODY EIGHT! I know, right? Part of me can’t believe it because I am now nearer to 50 than I am 40 and, back when I was a young un’, I thought that was ‘de

I just had one of those birthdays with ...

The four-time national cyclo-cross champ talks gym workouts, CX-specific training, and why motivation is a moveable feast

Your New Year’s resolutions have been made and the last of the mince pies scoffed. But if you’ve hit a multisport plateau and progress is glacial, if not static, then this is the time to start address