The long game

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

A decade of stress saw Andy Carr hit rock bottom. Now he’s rebuilding his health and fitness and wants to help you do the same

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Given that mastering the complexities of competing at five-star level can take many years, does it really matter what age you are when you reach this landmark? Ellie Hughes investigates

He stands uncomfortably at the edge of the crowd, sipping from a bottle of beer. After a lifetime of wearing cleats, he’s like an astronaut getting used to gravity again. His sinewy frame belies his a

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME