Keeping control is the key

TT AND DAKAR LEGENDS

Elspeth wanted to get back to her old self – but was she brave enough?

Former BSB racer, and Guinness World Record holder in MCN every month

Been somewhere inspirational? Ridden an amazing road? Email yourrides@ride.co.uk to tell us about your trip and your bike

Spencer Matthews is no stranger to an extreme challenge. But his recent expedition had even him doubting whether he’d reach the finish line. Here, he recounts the highs and lows

The four-time national cyclo-cross champ talks gym workouts, CX-specific training, and why motivation is a moveable feast