The food and drink that sustains some of our favourite riders hannah barnes

COOK’S TIP If you don’t like hazelnuts, swap ...

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO

Homegrown broad beans are delicious and tender, and appear as one of the first crops of the year. They’re easy to grow from seed, yielding green pods of green or white beans that can be used in salads

Foraging can help us stay tuned into the changing seasons, so follow our guide to picking with a light and mindful touch, and gather nature’s bounty at its source