The food and drink that sustains some of our favourite riders hannah barnes

Food writer Gurdeep Loyal says upping the flavour factor in recipes is as simple as rethinking how you use common ingredients and blending recipes from various traditions

Less is more when it comes to eating honey, says Rachel de Thample, whose River Cottage recipes celebrate and elevate nature’s “liquid gold”

STEP 1 Prepare Set aside an hour to slice, dice and mix a few ingredients (see our recipes, opposite). STEP 2 Create We’ve colour-coded the recipes here and referenced them in the ingredients lists ov

Trail’ s resident chef FLISS FREEBORN shows you how to go beyond the ready meal when you’re on the hill…

enjoy a shellfish feast on the Norfolk marshes ...

This next-generation twist promises even more benefits