How to... race an enduro

There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events

Travelling overseas to race is an amazing way to experience a new part of the world. Whether you’re soaking up the atmosphere and spotting the sights during a city marathon or waving to villagers as y

From carb loading to topping up on electrolytes, here are some of the best ways to give your endurance a boost

Whether you’re a complete beginner or looking to get back in the saddle, the cycling experts are here with their top biking tips

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil