Trail fuel 

From the age of six to 10, I lived on St Barts, an island in the French West Indies. I spent a lot of time in the kitchen in our family hotel, Eden Rock. We had a chef who worked there called Jean-Cla

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

The actor on lifting weights, packed lunches on set and bringing back Buffy

Keeping the gut healthy is key for the active triathlete, and it’s easier than we think thanks to this month’s four recipes... Think bacteria are bad? Think again! Bacteria in our gut can play an esse

Expert tips to feel fab for summer