The food and drink that sustains some of our favourite riders

CHEF ALDO ZILLI, 69, ON HIS EATING HABITS…

Gels or jam sandwiches, carb powder or flapjacks? James Shrubsall investigates whether sports nutrition products really have the upper hand over kitchen staples

Chef and author Sat Bains shares his tried and tested supermarket heroes

ATHLETE KADEENA COX, 34, ON HER EATING HABITS…

And lunch. And dinner. As the latest book by Emily English – aka Em the Nutritionist – lands, the former WH cover star shares some of her favourite recipes

Q You started your career in filmmaking. How did you get into food? A While I was studying film, I used to watch a lot of food shows in the evenings. Like Two Greedy Italians with Antonio Carluccio an