The food and drink that sustains some of our favourite riders

Shocked by the revelation that pros are swapping porridge for puffed rice, Chris Marshall-Bell goes in search of the truth about what cyclists should really be eating at the breakfast table

Fine dining and fitness aren’t exactly natural bedfellows. But no one seems to have told Tom Aikens, the Michelin-starred chef who’s as fanatical about his training as the food he serves

60 SECONDS’ REST WITH

Think darts is more about pints than protein? Not so, says the world number one

Following our winter nutrition article (page 48), here are six delicious recipes that harness the power of vegetables to improve your health from top to toe!

My smashed potato salad went viral on social media last year, and I’m always looking for innovative ways to use potatoes – here, they’re a great stand-in for a pastry case. SERVES 6-8 PREP 15 mins COO