The food and drink that sustains some of our favourite riders

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… How do the UK’s top nutrition experts really feed themselves and their families? And what do their partners think about it?

Following last month’s introduction to Dr Clare Bailey Mosley’s 5-Day Plan for fasting to better health, we share the remaining recipes from days 3-5 to help you enjoy delicious food and feel better.

TV PRESENTER HAYLEY PALMER, 43, ON HER EATING HABITS…

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

You can feel the impact of a bad night’s sleep immediately: sluggish brain, lack of energy and the increased desire for sugary snacks or caffeine. However, there’s a more serious side to long-term sle

The ultrarunner explains how his record-breaking run across Australia was part endurance event and part eating contest