How to... stay fit in your 40s (and beyond)

Layering is king when it comes to riding through autumn, winter and spring. That way you can adapt to whatever conditions you find yourself riding in without overheating or becoming a cold, shivering

The riders, races and rule changes set to shape the WorldTour season ahead

Smart trainers have exploded in popularity in recent years, but with more options available than ever before, knowing which one is right for you is tricky. Why are these machines so popular? They allo

It’s 4am on a late-February morning when my alarm shocks me awake. In a daze, I grab the few items I’m going to need – helmet, gels, spotlessly white shoes, passport – and try to prepare myself for th