Stay fit in your 40s (and beyond)

he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Cycling ignites passion, but too much pressure and expectation can burn it away. Psychologist and racer Steve Mayers tackles the delicate issue of burnout

Two hours into the club ride and, yep, there that niggle is again… It’s not painful enough to stop the ride, but is distracting you from the views, the sunshine and the chat. Yes, most of us will have

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Awareness around mild traumatic brain injury is on the rise, with Jonas Vingegaard and Luke Rowe two high-profile cases within cycling in recent seasons. But what is professional cycling doing to deal