Fix 6 types of common riding pain

RIDING POSITION You need to shift your body weight to take pressure off your hands and redistribute it to the saddle – for example, with a shorter stem or higher-rise bar. HAND PRESSURE Avoid ‘death-g

Break free from the cycle of tension and soreness with our expert guide

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

Changing your saddle height is the most important adjustment you can make to the fit of your bike. In this guide, we’ll explain how to find your correct height, which also includes setting the tilt of

Most advice about easing a bad back doesn’t work, says recent research. Here’s what can

Medial tibial stress syndrome, better known as shin splints, is a pain, often felt as a dull ache along the inside of the shinbone, which can quickly derail your training if it is left unchecked. “Shi