Treatment

Trim control lines. If brake hoses or gear/dropper seatpost cables are left too long, it increases the chance they’ll flap about, banging off the frame tubes or each other and making a racket. When yo

Having the correct handlebar height is important to the overall comfort and handling of your bike. It’s one of the most important things you can do to help you achieve a more tailored position and imp

01 DOWNWARD DOG This is a great yoga exercise (photo right) to ease tension in the calves and feet from running, while strengthening the lower back for cycling. Start on your knees with your hands out

The most effective and affordable upgrade you can often make to your bike will be to change its tyres. While there are exceptions, the rubber specced on off-the-shelf bikes can be underwhelming, becau

You no doubt have a busy training schedule, busy family life and busy work life. So what’s all this about us imploring you to squeeze yoga into your schedule as well?! Don’t skip this feature, though,

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