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Little changes can add up to a happier, healthier you!
WORDS: SIAN DOLAN PICTURES:
1 Aim for 10 a day. People who eat more fruit and vegetables live longer, says Dr Deborah Lee, of Dr Fox Online Pharmacy. The antioxidants they contain protect cells in the body from DNA damage, lower
Feeling overwhelmed and stressed? Here’s what to prioritise for a healthier life
heat helps you win at life
Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler
The simple act of focusing on the positives in your life can have a huge impact on your physical and mental wellbeing
Shake off those dreaded seasonal blues with some budget-friendly TLC