54 happiness hacks

6 min read

Little changes can add up to a happier, healthier you!

WORDS: SIAN DOLAN PICTURES:

This article is from...

My Weekly Specials Magazine

09 February, 2023

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8 ways to look after yourself at christmas

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Decorating with ‘happy triggers’

SURROUND YOURSELF WITH THESE FEELGOOD ITEMS TO GIVE YOUR MOOD AN INSTANT LIFT

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Simple mood boosters

Enjoy seasonal tipples BEFORE MAKING ANY CHANGES TO ...

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Focus on… festive health benefits

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

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Not as bad as you think...

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor