Chocolate’s secret health benefits

New analysis from the British Heart Foundation shows that heart disease is on the rise amongst working-age adults in the UK, with over 400 under-65s now dying every week. It’s the first sustained incr

What’s hot when it comes to supercharging your wellbeing for 2026

With so much food noise on social media (what’s good, what’s bad, what’s downright ugly), it’s tough to understand what’s actually a balanced diet – for the person who just wants to have a functioning

MAKES 8 PREP 10 mins plus cooling COOK 15 mins EASY V 50g butter, melted then cooledslightly, plus extra for the mould1 egg50g caster sugar1 tsp honey50g self-raising flour 1 Heat the oven to 210C/190

Want to buzz with non-stop energy, sidestep hunger pangs in between meals and feel fabulous? The simplest way to get the best out of each day isn’t by counting every calorie or cutting out food groups

TO PREP 10 minutes TO FREEZE 4 hours or overnight SERVES 4 INGREDIENTS ● 500g natural yoghurt ● 100g dark chocolate ● 4 tbsp blackcurrants ● 50g mixed nuts, chopped ● 1 tbsp coconut flakes METHOD 1 Li