Chocolate’s secret health benefits

This week, our health writer Jackie Mitchell looks at both NHS and private provision. I F you discover you have hearing loss, it can be confusing about what next steps to take – whether you should pay

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

MONICA PRICE

Black and navy may have got us through countless drizzly Novembers in the past, but another versatile shade has been steadily overtaking. You probably noticed it on the a/w 2025 catwalks, where outfit

Ingredients (Makes 30) 50 g hazelnuts 175 g plain cake (such as Madeira) 75 g dark chocolate, broken into pieces 2 tbs rum To decorate: 200 g dark chocolate, broken into pieces Chocolate vermicelli, f

Love Halloween? Can’t resist buying bucketloads of sweets for trick-or-treaters? The bad news is that once the kids have stopped knocking, it can spell trouble for your waistline. What’s more, as we r