Chocolate’s secret health benefits

Olive oil has a wealth of properties beyond its status as a pantry staple. Let its aromatic flavour shine through in your cooking

Combining the nutrients B12 and folate (B9) found in eggs with dark leafy greens is a great example of food synergy, explains Hannah Trueman, lead nutritionist at Body Fabulous Health Clinic. “They wo

Curb sweet cravings to see a big difference

GP and complementary medicine expert Dr Sarah Brewer explains

CREATE DELICIOUS MEALS AT HOME

A healthy vegan diet lowers the risk of obesity, diabetes, heart disease and cancer. But did you know, it may also help contribute to a feeling of wellbeing? Depression affects around 300 million adul