For ella

What do you get when you cross a jaded old triathlete who thinks he’s seen it all, with a group of 50 enthusiastic children with a range of abilities all doing one of their first ever races? The answe

J e an’s hand trembled as she pulled ...

Eight-six, 85, 84… log onto the website of any Ironman event and you’ll see a count day to race day. Even with nearly one hundred days to go until the 2025 edition of Ironman Wales, it’s a reminder th

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

I WAS only five when Elaine first came into my life. She was tall and dark skinned, with a perfume that smelled of roses and big necklaces in bright colours that bounced as she laughed. Whenever my da

Moments enjoyed, lessons learned, handy advice, weird stuff that happened: welcome to the little bits and pieces that don’t make big stories, but do make all the difference.