Fit& healthy

3 min read

FIT& HEALTHY

This year, why not get on your bike and cycle your way to a healthier, happier ne

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My Weekly Specials Magazine

18 January, 2024

Woman's Own

Your fitness prescription

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Cycling Plus

Stop the clock

he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I

Men's Fitness

Double your gym results

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Best - UK

8 habits worth making time for

Feeling overwhelmed and stressed? Here’s what to prioritise for a healthier life

Sainsbury's Magazine

On the nature trail… to wel lbeing

Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler

Platinum

Choose to thrive! isittimetogetonboard with grannycore?

It’s so cute when Gen Z take up hobbies and rebrand them with funny little labels like “grannycore”. Knitting is currently in the spotlight as neuroscientists have officially found out what we’ve know