Fit& healthy

3 min read

This year, why not get on your bike and cycle your way to a healthier, happier ne

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My Weekly Specials Magazine

18 January, 2024

Woman's Own

Your fitness prescription

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Cycling Plus

Stop the clock

he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I

Men's Fitness

Double your gym results

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

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Can exercise reduce stress?

Why moving about more can make you feel calmer and think clearer

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8 habits worth making time for

Feeling overwhelmed and stressed? Here’s what to prioritise for a healthier life

Women's Health - UK

News you can use

Want the latest health intel? We’ve combed the science journals so you don’t have to…