Fit& healthy

Getting and maintaining stronger bones is actually a lot easier than you might think. Here’s how

Over three and a half million people in the UK live with osteoporosis, a condition that weakens bones and increases the likelihood of fractures and breaks. While osteoporosis is more common as we get

he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I

Get fitter and stronger this autumn with our easy exercise routine

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Simple expert-led moves you can do at home to feel strong, improve balance and reduce your risk of injury