Fit& healthy

Getting and maintaining stronger bones is actually a lot easier than you might think. Here’s how

he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I

Get fitter and stronger this autumn with our easy exercise routine

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Simple expert-led moves you can do at home to feel strong, improve balance and reduce your risk of injury

By the time we reach our 50s, most of us are aware that we need calcium. But what you may not realise is just how vital this often-overlooked mineral becomes as we age and how much more our bones requ