Summer slimming made easy

Fill those balmy summer evenings with delicious meals you’ll want to cook again and again

It’s a wonder what you can whip up using some basic staples

Ingredients (Serves 2) ◆ 2 x 250g pouches microwaveable Spanish-style grains ◆ 150ml vegetable stock ◆ 200g frozen cooked mixed seafood (prawns, squid, mussels) ◆ 1tsp paprika (optional) ◆ 200g mussel

These speedy recipes are great if you are looking for something new to eat

Full of colour and flavour, these fresh but warming plates are perfect for lunch or supper on September days

SERVES 4IngredientsFor the spice paste 1 tsp ground turmeric 1 tsp chilli powder 1 small onion, roughly chopped 4 garlic cloves 1 lemongrass stalk For the main 4 tbsp vegetable oil1 tsp table salt300m