Seasonal socialising

The progress the world makes in technology is huge, but much of it seems geared towards making our lives more sedentary. Smartphones, computers and remote working mean less movement for us and our chi

Every January begins with resolutions we hope will stick, only to find them abandoned by spring. The problem? We’re thinking too big. Little lifestyle tweaks are easier to maintain, are often low cost

Ditch the phones and make some family time

T is the season to be run off your feet! Between the Christmas parties, the cooking, the shopping and the hosting, the festive period can run us ragged. That’s why it’s essential to slow down and inco

MIND, BODY, RELATIONSHIPS & MONEY

Q I’ve heard people talking about ‘cash stuffing’ recently – what does it involve? A Cash stuffing has become a popular budgeting hack thanks to social media platforms like TikTok. It’s a way of manag