Cutting your cancer risk

7 min read

For World Cancer Day, explore ways to reduce your risk, as Cancer Research U

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My Weekly Magazine

31 January, 2023

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We’ve a medicinal food that can fix that!

Energy 1 Make a simple swap, says nutritionist and private chef Dorothy Woods (healthydot. com). “Swap refined carbohydrates like white pasta or potatoes with complex carbs such as brown rice, quinoa

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From poor nutrition and inactivity to alcohol intake and smoking, our bodies take a battering throughout our lifetime. While it’s always a good idea to change your lifestyle for the better, does there come a time when it’s too late to reverse the damage? MH consults the experts to find out…

Best - UK

8 ways to improve your wellbeing

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

What Doctors Don't Tell You

Choose health

My Weekly

We’ve a medicinal food that can fix that!

Best - UK

8 ways to live well into old age

Live a healthy, fulfilling life whatever decade you’re in

Woman's Weekly - UK

Your wellbeing