The power of dance

THERE’S no doubt, music and dancing can bring people together. And dance teacher Claire Munday knows this more than most. For the past three years, dancers from her dance franchises across the UK have

Jane Taylor, 67, a retired nurse, lives in Cheshire with her husband Robert, 72. Ever since I was a little girl, I’d dreamed of becoming a ballerina. I started dancing aged three, and continued long i

Retro workouts are back on gym timetables – Hannah Coates felt the burn…

It’s time to fight back against female inequality when it comes to working out

After months of cold weather, comfort eating and limited movement, feeling a little sluggish at this time of year is to be expected. But don’t worry, heading into a new season can mark the start of a

WHEN Kate had decided, at the age of fifty-five, to reduce her working hours and go part-time at her job, she had imagined filling her extra days off with all kinds of exciting adventures. Instead, sh