The power of dance

Are you sitting comfortably? Good. Now, cast your mind back to the last time you had fun. No, not the stylised, curated-for-cachet, posted-to-socials-before-it’s-over kind, but the spontaneous, all-en

Struggling to stay motivated? Match your workouts to your personality and see your results soar

New studies, books, apps and more to help you stay well in mind and body.

Why a bit of movement in the fresh air could do wonders for your mood, joints and confidence

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

First, a full disclosure: I asked four organisers of some of the most popular residential piano courses if they could put me in touch with former students who might be willing to share their experienc