The power of dance

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

S ian Stevenson was studying for a Master’s degree at Oxford University when she realised a career in social work was not right for her. Drawn to creativity and self-expression, she found her true cal

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Renee was bored. January was intensely boring. History told her that if she didn’t overcome that boredom it would lead to trouble – like the time she’d ended up waving a banner on the news. She didn’t

O ti Mabuse has just returned home after a whirlwind weekend as a celebrity judge on Dancing With The Stars Ireland — and arrives to greet us wearing a thick woolly hat and cosy jumper. “My boiler’s b