The power of dance

Sitting in an American diner in Derbyshire seven years ago, Caroline Thompson had a brainwave. The mum of two had recently retrained as an NHS Talking Therapist, and while she loved her new role, she

See the world from HELEN’S HILARIOUS VIEWPOINT...

Always wanted to unleash your inner musician? Writer Joel Snape thought he’d left it too late until he started playing around on the piano and found it was just the note he needed

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

Jo leGleud, interior designer and co-founder of Maddux Creative, shares the things she loves