The power of dance

You dance From boosting bones to feeling positive, a boogie has surprising results

In her new book, Strictly’s head judge Shirley Ballas reveals how ballroom has helped to lift her out of some very dark places

Anna Mapson, 47, a nutritional therapist from Bristol, discovered a passion for dance and connected with her Celtic heritage

There’s a common train of thought among some (those who haven’t yet discovered the joys of movement!) that any exercise which benefits our health, strengthens bones and muscle and aids in the quest to

Rows of neatly pressed navy trousers and red jackets line the stage. The young musicians read tiny scores attached to arm bands and instruments, following a conductor whose youthful stature belies a s

Judge Bruno Tonioli described Ed Balls’ unforgettable Gangnam Style moves as “the best worst dance I’ve seen”. The former politician’s performance remains one of the most entertaining in the show’s hi