The truth about fat you can’t see

Problems with this organ are on the rise. Here’s how to get yours in shape – while still enjoying a festive tipple and some seasonal treats!

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Feel strong, slim and confident – fast

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

WF columnist and a leading registered sports nutritionist, Rob Hobson explains why being fit doesn’t always mean you’re healthy on the inside. Here’s what you can do to keep unhealthy cholesterol levels down

A staple in many festive recipes, this would be the perfect time to discover that butter is good for us after all, wouldn’t it? Does the latest science give us any reason to be jolly?