The truth about fat you can’t see

Got a medical problem or need health advice? Ask GP Dr Amir Khan

You don’t need to step on the scales to discover if losing a few pounds could help your physical and mental health Did you know that, in the UK, it’s estimated that around one in every four adults are

While high cholesterol is often thought of as a condition associated with an unhealthy lifestyle, lack of exercise and one too many pizza and Prosecco nights, you might not be as unlikely to have it a

Constantly tired? Poor digestion? Your body’s immune response could be in overdrive

DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPIC OF THE WEEK

As well as playing a vital role in gut health, fibre can help stabilise blood sugar levels, lower cholesterol and provide energy. Yet it gets overlooked, leading some experts to call it “the forgotten